🤑”The best investments seem like a risk at first. Health may feel like one of those.”

💡 It’s funny—when it comes to health, we often treat it like a distant savings plan. We know it’s important, but we don’t feel the urgency to invest until something happens. Just like with any smart financial move, the returns on health come with time and commitment. Sure, waking daily steps might feel like a hassle, or choosing a home-cooked delicacy over pizza doesn’t seem like a victory today. But these small, steady investments add up, and before you know it, you’re reaping the benefits: more energy, fewer aches, a clearer mind.

📉 Now here’s the kicker: You are surrounded by tons of “free” advice—online workout plans, endless nutrition tips, all sorts of DIY health solutions. And what do you do with them? You scroll past. Why? Because free things are easy to ignore. They lack a sense of value, and without investment, there’s no commitment.

But when you actually put skin in the game—whether that’s your time, energy, or resources—it becomes real. That’s when true, lasting change happens. And the best part? The long-term returns on health are priceless.

💰 TBH! I never claim to be the cheapest.

🔬 In our revolutionary “Blood Vial Method,” you’ll undergo a detailed blood analysis based on over 50 vital markers for optimal health. This tailored program addresses your gut health, sleep, hormones, metabolism, and energy levels, helping you eliminate hidden health handbrakes and pesky symptoms.

📱 You’ll also receive daily WhatsApp support from me, one-on-one calls, and weekly mindset reviews through our Peak Performance Accountability system. Plus, access to our world-class education community ensures you’re constantly learning how to reach and maintain your results.

❤️ Don’t you love this already? If you’re ready to achieve peak health and fitness in just 100 days, DM the word HEALTH, and I will share the info with you!
.
.
#health #wealth #fitness #holistichealth

💤Sleep = Rest and Digest mode

The gut, consisting of trillions of bacteria and other microorganisms in the digestive tract, plays a crucial role in overall health, including sleep. This connection works through several mechanisms:

Microbial Metabolites: Gut bacteria produce metabolites such as short-chain fatty acids (SCFAs) that influence sleep by affecting the central nervous system and the production of sleep-regulating hormones.

Circadian Rhythm: The gut microbiome has its own circadian rhythms that are synchronized with the host’s circadian clock, influencing sleep-wake cycles.

Neurotransmitters: Gut bacteria produce and modulate neurotransmitters like serotonin and gamma-aminobutyric acid (GABA), which are critical for sleep regulation.

Inflammation: Dysbiosis (an imbalance in the gut microbiome) can lead to increased inflammation and increased cortisol , which is associated with sleep disorders and disturbances as cortisol is antagonistic to melatonin (the hormone which helps you sleep)

Poor sleep can then lead to poor recovery, focus , increased stress , and inflammation , which would negatively impact your gut and overall health putting you in vicious cycle of staying stuck.

Wanna heal?

💬 Drop the word GUT in the message box, and I will share the info with you.
.
.
.
#guthealth #guthealthmatters #gutmicrobiome #sleep

Shukrana! 🫂

Trust the timing! The divine order ! 🙏
.
.
#grateful #blessedbeyondmeasure

🧑🏼‍⚕️“We wanna rule out cancer “ they said to me

This was back in 2020 .

I was about to turn 30.

I had just stepped out of a 5 year long legal career as it didn’t align with me.

I was getting out of a long long drag of a relationship.

Alongside massive stress , weight , sleep issues , I had major gut health issues, and I just had a terrible gut flareup with a possibility of the c word as the doctor said.

It did knock the living lights in me for a good week or so. NGL.

I had already spent last couple of years playing the victim to my environment.

Always asking, Why me? Blaming my dad, my family, for non satisfaction in my career, and even for the way my life was .I was blaming people for the way I felt and I had forgotten that It was all my choices and decisions which lead me here.

And now I was 30. No career, Fd up health, no relationship and dependent on family again.

What scared me more were these questions , What now? Who am I? Did I really achieve anything in the past 30 years?

⬆️I don’t remember how I revisited this video .

But after replaying multiple times I was like , whatever it is I will fight it and beat it even if it’s cancer.

I had started regaining ownership and finally started establishing myself as a health/ fitness coach online with the help of a friend/ mentor. I went solo soon after in the following months.

Stuff changed when I decided to take accountability and ownership of my life.

It’s not that I didn’t face trouble or problems after that. I did , but this time , I made sure to say it is happening because of me.

Maybe It’s a journey for you too because you might break into your old victim mentality again, but get out of it asap.

Do yourself a favour, Do your loved ones a favour.

Start being accountable for your own shit.

There is a lot more to tell. Lot of things have transpired since then . Another time maybe.

You are the master of your fate, life and destiny.

There is a higher power and infinite intelligence at play , I don’t deny that.

But you are the creator. You are powerful. You have to raise your vibration for the universe to bless you with abundance.

Hope this helps

Much love ❤️
AK

🦠SMALL INTESTINAL BACTERIAL OVERGROWTH 🚨

As the name suggests SIBO occurs when there’s an increase in the bacterial population in the small intestine. SIBO is type of dysbiosis i.e where ecology of the gut is off.

Someone with SIBO, has higher tendency/ cravings for carbohydrates ,even sugars, as such foods to further allow the growth of that bacteria.

Following can be some additional correlations:
🔸History of binge eating disorder
🔸Intimate partner suffers from bacterial infection
🔸Used antibiotics within the past 2 years
🔸Over 5 courses of antibiotics in lifetime
🔸Swims in chlorinated pool more than 5 times per week / spa.
🔸High histamine.

But while fixing it we don’t have to look at the symptoms alone. Let’s talk about histamine here for understanding.

Dysbiosis and/or SIBO in the small intestine causes inflammation and a subsequent release of histamine. The DAO(Daimine Oxidase) enzyme in the small bowel which degrades histamine is then overloaded with histamine and can’t get rid of it all.(Excessive histamine may lead to diarrhoea)

But, High Oestrogen can also reduce the activity of DAO, therefore causing issues with breakdown of histamine and that can contribute towards histamine sensitivity which is one reason why women may experience loose stools around PMS. ( Would create another post around this)

Therefore a holistic approach is to be taken instead of a band aid or a keyhole approach.✅

📙* A Low FODMAP diet can be a good starting point to manage the symptoms. However , the exact causes and driver(s) should be looked into before, while optimising all aspects of health before jumping on to magic diets, pills or supplements to heal the gut.

If you are someone who has nutrient deficiencies and would like to address underlying health handbrakes related to GUT without the guesswork.

🏁DM GUT to get a complimentary health consultation scheduled.
.
.
#sibo #guthealth #guthealthmatters #gut #guthealing #gutmicrobiome #healthygut

DM the word HEALTH to achieve peak fitness and health in next 100 days! ☺️
.
.
#healthjourney #transformation #transformnow